दूध पीने के नियम --
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6Q1wCbQYHLEGx7kRsg8nWVNLqzXdXZnm4yKzusPXiDhBtXX1n9fEPsj2/H9W9JZB3Upv4c0YmnenasfgRmFJiYmJjkRKzO1vifDdXAdB5La2ys+PkQy/tsJlBzPj+vaP2T5uO0s6AeekbTExuog/EzExzxMTpDuqNtytTVKyWS5ZU+/Jxhl5PLm83Dd5i93tLO1uVh5WSv/AFq7RDKxlx+OfQMUztedR1A8tlu3Ko6kjjYT4LYlk4ZY3bX7V+j8nh6v2qN6N0hlA2EHMwn0DOkbopysO0eN5qwd6Dg/J7fhe2w+Yrl0GlLYntX7bTF6v0Mflw3ZDK9lg/CzuEH5GGI0TYnq4n819tg0mk5Yz4Pap8hObaky+Y27LPgezPS7qssG38vPnhjzWCZmebbkQfiYY0B3nx1XVixNpd14c4c9F6NB2gftQYDHYbxYfa3jdDDuDCs+am028g2IrhoDL67mNB4lTljMTG4/Eww8kg7VjjcdeK7qfNxHwvSzrmIm8uOyD9Y6e1uHl04s6F1mfLjd+tL60HIpmJ4gi5aY9Eww8sxT5R3PMzie/hd7/wCfh+/OSnSN5nM+BB7RhlTTmGmGrbwGwaXV2G6NoinPIT4Xp6RhmYTKekefN/fwqaWg6OZXBGid/VoJ8+0xMQqZoWeGwjfcCE1SvwZ4JxoYRhsvTnn8jDDyJxKJ8v0XusPmq2UQnazeJPhoNhPlYfbYhDTLiKczAllSEHhgZw6aa4DldpmahNS4a1VKnUPwMMMJgXMWZ81p2E6usWOYYnU9G6jcRuk+B7bzTJg35WprH27CIulbJkcgWgm0FILY/ExoxmMzGZnzDrYct0FS6jBGP7DvE6t1buG0zmYyB5feMmZpOYTNCQ1ZgQrD5UG5/IxuWYWwFzj4PUjMAFaCO+ITl/le47g94mmDaHEx7vTADy2mkTTyuxgGZ/IxoZnM1a7DtNWAIABOpd9K5yYOg6p0K7k8sTGRpMPLPu8TTMcr/NaBB+RjSxgIX1JQN8xM23KRq+NUY6pjBG7HtXeK2HIhTMTOBmZE1ieMs8RJlff9Wx+RjGXXYhyZWJmWNmH9NNHULmHJPzjETygQeUV7uDyNhEB8QHMUwjf1dW+Zn8M+pYdKKYPxJj2AS3iMzMxqi4WbtK0Aaxtb1EBlbEsXfG0YxdzZ5oDoVbCYHzGXVFreaMzwVngrDw4h4e4H0icDVv4k8SCyZniQQH0+KbChorzVMzMLyzi1jWF+WBOk/kdWsCB7WYIIuTFjTpANwMAbKTmV5LKm2JmaprmqapqHp2NGaG3fxYrwWTxMwHMX0+NuH3HirFsnjCNxlSy36uk4jjbrpwmo34gR54RmkTTiNZiMHY10Zi6YiR4Z2xBpGQkLZK1a5sJlvYk4DtGMbkG0iuwPFSIsHp3vrus6tsrkwRRmNvZ9PrweIZayLsTxRMkxtUZ0WJqsbSKUUTZVnZFG5MdsFK/Dg80A9k/RxHWFZ0mqcKub1EA9PiH0UPLRHEef+dWzf1wSFavqb4eqzYvklzP605NKeBWibKuIfKDeMG0aTeZXbhUGgCLB7I7w1gxuHBlnCWR6rE5cEvnWD0/qDYqs62dZaNj2KMQDLUJheLo+5srpKs6QjAEpAI1ZmtZdxRWayad5b/pWpL1fstzqZYvsmaAzMzyzMAzSonSA+nxtbu5zrt7v6u6zM4TPjl9AW8PbVelsNStDSwZaBlvLDcBNbPH3YL5axmwDUP8AOtR4dIixfYscAnfMzMzMJgmYDyHpdZdQlouUpd/dvf8A0e7hj5rWxwyHegYUMQDxDiNxDmf0qhpXw2x4dWjJiAeV101oA/EZ1MIsX2LbqxwFsUzM1TVNUDTOZnTAcxevoWHSgePcEXiH1uu9lveOrd1Wz8a+KkEq/wAydmgE6SpKWVRWse2JqedS1mpqf8xyWLB6+d4VBlvBVvPtLUh8UQ3WLBxLRLsneB4u8Ax6PH2+HUbnmSZaZXLATBgFk/ZnTZxVmtq5T/m+8M6QCB20+PpOtrOTtoiHTVWMQchFg9f+szPN8Tw1jUrBw+CFbCiAel9QOq6dqMclI1baTtG6M0cRTkU9jb8gcyvJgRtK0FiF0hz4KDOhvNK+Ygi+u+xDTMzAY580zuIOij07rfEuIy1mynYVLtOJSKNm2g6Vd9J26wKIlQIVNiqJNQYZ0Swtabjgf+6fgIIPXaoGNrSfcaYOKSG0OPE26wBoNgPSvfRSowvV37j5ijBSY41Iglgh2PxU0CRaoGAGpoKy0FOI/hpLbPEbiABKd+KWDkIsHsXXUrR9EO0FjiC5hKbWKrkwelxzYqdsCmMf24xY5yKuI0RG1C2vTHGQ4lNZEqqxOkFZeCnEyqnxDh79ItuJbhzr4njD+zhv+gQchBB7EnAZcx0n2zGfb2ZHD2SusoFEHpfUH/Yy5namf2WDHIzgs/c21jBXTNM4avB1qsGZqheNYFjWO8ssVIzlm+nJluM/34c44kQchBBB7CzszNs521YFOMwekZe2u2W7VmW70NMz6ambm3j1h5ZSQPEaV3BIeIAn3RnjbMdtUfexz5/p6aeH4z/oU6b1MEEEEEHsOvIz4+KzvBB6NxxWXPh0eaXxe0b1tDPpn/NDNIaizZu4ux1LYSqsTBuPj4fuo2p4r/oslJ8iwQQQQeh//8QAJxEAAgECBgEFAQEBAAAAAAAAAAECEBEDEiAhMUEwBBMiMlFhM0D/2gAIAQIRAT8B8EadktKZJdiES/R6o0fjw6d670/ohcWHR17GPx4dXKwpoZcRKdhYhLfeiL23JaFydHXkgIaGj22cITIsnC/BkIxGqLc5VEOjF5Iio1SVIsvWX6NCL2ZNUYjoVH4URFSVJUWm3VOrC3RaiHtEVH4UR4FRj4JUgOqH+nYiPNiXIiK3Jvo68kOCIhjGj2xbDrGjREXJici5E7HLGPxwlYU0KSHS46XqqSWwhcmJyR5JC8yLimOX4Z6tVQiX4KjEP/iuRlYzojuNuiFVDY6S5Ohl7li3nuR+o6IjR1QyQmNibEn+FtUVcsZS2t7VSIxGcFthOn9LDg0fGx7i7FjRPcj+6sNHtmQlAenCV5DRlMpGxcvp5YkobyJzcuCxZGVGXSuSFqS2RKberAXdX9Tssiw6qLexl9rkk292X8MY9l2iOM0SxLqw1qwl8ayEJlzktT08eycs0rkh+BFtiwkWHEehCi1V8Cq2b0+mDRj8CWwpNcCxP0zRJP8ACU9ODHNIkrUcFyh6GWErs9U7WjV+CMhRvwZWWJD0+lsryY3dlqS331YS+aR6h3n5MMizYmx6cCGxGN7swl2YsLbkGYsLU3LU9P8A6GL9h1fghTolpRkyQLWwjC+hiy2EYHzTT6MaGRir6X7mJ9mPX//EACYRAAIBAwQCAgIDAAAAAAAAAAABAhARMSAhMEEDEjJRImETQEL/2gAIAQERAT8B4J4EL4kdLRH6GMWbC2Z1pkdC4/LgQsa2qL6Gh5uRoq9ERcflxRYFEcGKqgOAtthj3LdEdDwdnYuPyUTEex3RkWXJMvRmGIZGrouKY6J0VHoX0IZlWIvqio3uMQuFkzukaR02GX7GPJLZ3EzsbMyJUXCyeaxEKkhVZ+qSJ7q5DAyT/E8a7O+SfyHmkRCZ7D3FV0RIvsQwP4klcwiIuPyQuODHFkaW1MYmPB0QwSwRH9CzzWHAUfs9CxYvVjEM6IjFiqYuaw0eo9tDq8CQqRwdiLCZf+hJ76HpbIkBoSPU/jZ6S1N2Lly/Ex1vuNU/R2J3Ilz2PfV5GewpCkLTN7CL0apZltCQoWyXR7Hsz2Z7aWSokRitXmfQhaHpjH03Y5OTLcLZZD8aIxtr8nyoqsub18Mbs8srsjwsvuXGy5cWltDq8aGWI/j46LhvuNJjgWYkKItE8DpajxovTzPa1FwuI2NlxMWmbp2PR7F6QV2eR/lyTrFapbsSILsaMDHRFiGSeeSVI62tj/JDFGKI4DVERJ8H/8QAMxAAAQIDBwMDAwQBBQAAAAAAAQARAhAhEiAxQEFRYTBxgQMiMlCRoRNSYnLBI0KCsdH/2gAIAQAABj8CyUSPeR6rpxLtNtEyMOo6LzfZfnN+ZHrNJ5cFcoIRbpuiJv8AtzJRQ7oDdF+ng0qIRDDW6+ol+UNwhzJtrx4Ql3zcMrS9rqt/VVbxda86s7ppd73hEftQ5zkPeUXedD0PYFosAexVad04T3rWyESbQ9DvRAZzsVEiNCj+1e2ENygLQMZ0ATRJxdbRbQoxvFRUJ5QHq1GitQH/AIpt003mYEDtN7trkFCJNmiou6KKtII8iiqFFBdwqZRQBVLIC2Y2/CH6bp9dUIhcbaThP+5NMXS6GbPecQTWU0UJ7rA+Vah2ve1fFV9OEqoAHAlRWSrJm6fQrkIwHEK197jzOd8oyj73Cd7+F59bjfZMVah1Qi0NDfJ2C/KGXN0yi5uQjqtcbZPIj/bEu1+GDepXY5woZfum1ThA7zFyKLYI5wyExlO8uLgKKJXlPnCihN8g+0z97jXWQGxk2YNyK4MjZTp0RsmRUJunj6ARMZERTh5CZMhCUZMvGcMz2kLlDL2+qYRwiPUNsadVt5jgyCh/KMzcGXfaTSIM+btciZBC5F9rjZdpCv4XyCox8qsB+0hlDOGRPE3XeRzm6rCvZ6hCrZj/ALQr3+g39SvbGR3VCCqjImb3Tc8ZuksFVaKg+xTV8yJoqXMek5wu8TAvg5nC5iyoXnqLto9GuC40Cb73O3QM+M5jOqpQr5AyfpuU6G5mAmTpkLonVU+hN0+E2lzlOV2Tp0DJvpHbpxJzoqp9Jtsigmm1zFVMsFh9AJ6LDFVTJgrIX8kZNdJVpNKibCL6GT0Whn+JWiqTKrcG1zmVcZ0iIXzB8ZGvVA3v+0uq3qr20CfefEv5KyMdTNuhjnrOwXyCxWKrGEf0wSgDEw2CYLZYAqrKhVV7RVVMmAlZGKZcr+RVcTIRGg2VAtvosce5kJErvK3uoTKuPKp+FVvJW54TQ0h4VgfM/JACX+ZVlyU8fui/6Vfo0Z4mJjsokCvwgDLEoJ90fUPyPxGyeLGVqIpxgnJKaCgXuVuIe84B8vQqjFVgMoj1YYdzMTJlDCn9OJyDWFO1z3wrHwqoCCHFEkuSVCE21JYf6cGKfNVAVIR1XAcAKshNkIVFFsEXs03C90J7r2l1gWl8mTriUAT6BRRolQ+nrifpXuFd0204uJOjyV5dRd1ivkmESdQ1Dar5AzibZQwDdQw6Q+4p8tjfr0yZOn3nFMQ7BC53VX8KE2DgnENeVRP6g7IDyouFFHrGW8Zd2Y8L2+oT3Kq8qhNWeHSHJVE5M3aUMhewQAQDuTqViw4TDsrIxT6lCHYZvBOOqBtMozdOrRuVRLrhYK1EgrWugVqI1JUMO+VtZWPuuEbjpjtJkxnquEAzbJ4qlUot5ABQDLUpKoK+SxlitOpEeFVCdZtqJdk4QGssGCpCv8BVC2kIAfCh2C8ZdrnykCq9OzvK0gEeJWY8N0UI1aTqvxXGpZUWqcxKlVsmr5WKA2QCPbM4SwdMyAI6gGwVUZRGYg0iVlGCKTxUhKEICqwE/wD1bJvlFunPhRRLx9KiPKrimTp5n1P2ibtRY0ChfVEoCEUk8jxJ96oqA85wdSI8IpzLyohOLvMumVUa8rtc7lBQf1CikOt//8QAKRAAAgICAQQBBAIDAQAAAAAAAAERITFBURBhcYGRMEChsSDwwdHx4f/aAAgBAAABPyH7DAeYcFt3/REfsRY7SJMXJAvSuq6MjoPoGx8pyUiaV5GnWHh4FQHqKY2VsLZzVFbPARS4FaiYCZHgJ66rD8zfnokTYTat/wDQnI/KYlfavI1t+yQ4hmZ8iL2a6KWE6EL+MjY6QszJFN+P6EobXHSSQ4wLZ/1GS4HihBBT/IaOx4HIpcjSkeix9XFlWY+Ib2NSLlG5lrHx4EHp/Rm/qZho8JhSj2LEmi3wLZ6OTaoQlFAmJ0SSNwbg7QoYp5YNukJTmQ94tSQKWj4z3Q1KJdk/fIWAlNpkjcqno5BT/oguoJkJqWyw6rhmUNIss2cFOQSuwxplcCpdqmhgshX9qew9xUrm53LpcCHP4ZElJDOpi2hBqF0fIlY6LkJcAitneG5FT0ilG4qhkPYzDD85DcRUX+CJeFrpHKMB5Qq7GbDZGZXIdyWoutCZGtMxeRcGTQ1f2jUUgUZ9hQ8pFoQgJa8bIyY8mE2hOYmMOh5VYTM3CHtTX3bgcitZYtbQiWDrVylaYQQorNehD80hqHhjIIv6/v4FKsNF7uEZnArTkWIu/wAdFWvKFlMg5pN7P+or+AiXyLA1dHL7TPoVJn2IqMsBTlBDE7GBvIPVgpFTDyKz5TEoVOlEPX5mOITj4Q2rIznLIX2BiUplOkjoXywiR6cDQ22i02h0Q9FWw8ieB46QjhfHcwGQjSgTCaGDMjDEKS6L8hEXCcsan7GN4Gr7VgZmbE6UWWE2GdEE0vnBPxIBOig0pgGGcRKECQSS4SzUhWKh1MbVEpc3Q03hlOhiA0rYokaYLfREiDWxLBqglbYLZzKtf5QqOC/YsYT5DUiNN06Fv6Y1hjFWM70/2Nc+IFljMeEIefszD9xb+T0GJnLfkmcyiwDXkRk8Y2RBW92LkaC9EEjC64jBO55Y2MILN5qhtFoGAnyYYQdDHnwMihjRnQmmsiQJ3ESPqJxbExQtsDD9GjAvaO7MMeQ/xJqLMV5Jm8jXWkYMVHSN/aDcyzD03v8A1koQXHsVI1A7KDiSy7lo7kuh9KiNvgZNEOSlLBASSInQ+0Swbj0HkEJcmp4JU+Vt3HumHhijUqCU7acMVPsPnXTIGXI3R8nnnf8AgTsTYazmma9HE0H9kY8MFgOy1DC/vKP3CUQqSMpIMhghyC+I6mMjQRMQjmOs10Yuxix6FY8kS2wdpUcTXsUG8P8AZe7Kg2P0NT3ISUljguk+RLTETeVKFG52kv8AfZfWxX6Cs6GPK+yyDpehbdBp8/8ADM79J+QJDH5CJJfxMSR36II6GMpKz2iaA8jqHxTEI/T3oYGw/ZMllSnydl0fkblVjRMki9ejCNjxPA8pkHafv+yK4dJL5KJ9qGlvMHA/stnEYMmyaOmHmPCTpdAldHg19C6MYxJsgggga6NbwJg7Q/kJpY0DC2hVMr2KpjIyuUYJg1BnwFwuyeHcyffn/JTLbkaPJnLl9Nmvsv3lZ8E2yzS7jQ64GnyFjwpHGsdF7n/EQtgTkQukdGuiZFk3y8EQLaH/AEBbnm15MvtRJD35IUYgWG40+pGiOrfsct5CA7jY0noRkf2SSxi7qS4Vd7NmVrlioPPiyaHKDsJlh9GVDlhdIGPryOGNN8BoQXLRfoy7ndlnTyiuYUtHfFQ/I+zL+BoeCJiyKmjyWD5lmXZD/uKwiaHL7NJY08Ia35gkobIk2o0fsfuSaGPXgNYoiMjwJMVcdC/ksMStEzF4Y7OvtA2lY/MXiE2HulzP5Pzh5XwVQe4dfKhezyTIf3HyMZGwjX2kU+xG09mqSTakfLrCkR+J2E6E+jl5Q22cDSSaQguDtRDFkUIuHQXRsnofpQ0WwGkNbQ7tssaA8X5clgqh04/tGfMYfBijkovEocLfKF/6Qx2yCTLRUJzYvtK8A2dxoXhETlYYqFqJF8wkPyQLeFMaSKHNSNtyu4lgRSQxrrPR/wAVgSM/Y4tDuKSXku7tDLBblsTt3Fp6HoUGlASFJx3/AEcOUUS4CdmYjfaSHI58ENsQunz0Od6qQkiqQmeR7Pp0/li4NYfTMcdZI2KxqP4MfWaFA8oYqanMDxL8MuJeRk/JEoZQTwtDbZLmFbTl8uj/AEFu0mTwbSMEYT7VwLI4SDZofgbnrpJlV9hjVIbliFdJcErCbJQJlSo1CLLTk10QyQQR/EtkAzfRNSLh2Gl20S0FXktmq2RsSRFliW0sIwKJvSRZ5EQ0MNUdKx9o0eZvB5iGPaIkwRdIeRZoJzmc50Ja4NEl2EwTKiPJJkQePtlonQn1fVfoZBBeFiFIwiZeCia3siL2YlJc2NbZ7w1kXDsYBLcC/gGpXglA0K0miZ8DD7SCKocNBbkOmlL8CFxTDiP1GRitPySw0mu4tC9kj7NfoQVp+yTGsm1fBBSXoSLA1Yn0f8AT3aP2FKuAXh1kNKMlCZWOkboJxSyykfkQ0b4hDQnawPC/AlC0eekSpfyeaI/6UR8CbRn7SBzwT2FHRz0K0zBEIrhFBLg+ZDMPMRkZGkYyBUJ/wfQ42lbMNGkT+DihkQuQTpDpV5Mje/8AY50CxyFy+RMEdkiQ5TQNBSFmZ8CfISXAuBNwKq0oansxSiftqIG2mSB0hyyh8kE05FI0LbEoUhdWMxMh0skpT3Mz9tAyWduhw1tjNpGV9mLjEhTHGApmwqxzcGYWpY9Ocjy4xdaLlGmLlLJPgdRoatMlyS14+yr+EEfxgx8GTLJwaQjFF/BmPSnt2UalEIg8I/I6z5+BWGmGSUjKceDTljRZYSxzJhTQuwCRaK2PPgxfZiGGT/BCESLexEEWA7sjwyY2brwTYb+Pqz0novrPyDEEv4MYgQudgd8vCEtOUqI9yKCoohqyaR7b9kHl0xiSspD8Btjhs0KB/KEUrFmU9jpzobzBDQe+R3TJanALfKayMTUvsyPoj6mURiTI2KVkQX0/C3RbrI30ULbY2dC5G0zsTMMl8hNjQ06B2TCpUNCbt1Aq77CUxfgWx6FbRE0lrBcU2s9hJovMR+g8YitOSJVCViF5Jom3kiyZY2cj2Y8IYFA1H08yxw6D6JO8C0FreCZ/T7+iFkgkIjiLSyIykOuB3LiSeS23ByTkp7I71+Bxgo7kKb0DYzliG/ZdZFUsTGds8rhwbIb2MWbj9jWv8mAUxKs5GqwJURXJ4M8WROw+nVBGQWohtidMiwxLkRhIX005WX/QErCCRlDaviSAjVbdIvgs0Fv01YmmG5YH3vbkUUxexpcSPspGtopdxbRJ3lGPWibm8u5FhYSzJNf4JLnZGwlwPB5bC4G/3ENNWeBcjrH4SH2OaVfJe1MJj0nYU9YI+pMvpLkZMy4RSIZRsXmSD6h2qoPxE009kjLKonQXIs8ImG2/A4DabUvRUiFKzH+SRwspyYtS33I4KdwmE/AHjBFBU53HYnaQoSWdENzCvfIaScvkmkkPZDMOX+Cwt1LYqcTXKQk09DCQkR9hukbYzafRF0z0HXl9Lm2iKQMbpSWLwLCHTdz0UibB5stSSyhOEkH5zQyJQvQ6oq8ib8A14cKwZ8gJshrbnJB7sdMQpfApoLKEEY0u4M/yC6irZgh23dt9aPsUkjIiTB6I37g6q94IqzGROhfS84z8IfEWPBDUvzIAlF7GMyoROJKZcCuMJXMCVoSGaNrgslVyOnJRPcSHQnK7ikmEYEKbpAxSTs9E/UFY03ll+hqJw/2/wTiVCEyNBLLngbzOlRC+wgr+ASNDfXlCxh4QgsX0lbXJCyRh8CSyNYuA1ExVDfDyySxCuJMZRwkdLVdnpyS2Bmj/ACi+SnBb5mzMY1odQlEWEI4tsmJzaV6YrQ+zJ9VWSbPhG7Fy/ciwTlaGyFjQz6F9hIspC6S6w3RKxwNhfR0NoaMMbIeH9hR6iptwNeCBTuImgTz/AJIe1ZS3lIG5oMomkQbiXJLckj1VU27iISinKeGvYq037IekkKSKpw8aPMx6GLbSfgHMfLfRkNQmT9dZEXTWDGoRjIui5LPToa+BO2gty30qCeR9Z+CZjFRV5rMnlF/GUdjyL0Rg9HyMcFkxpYRE40tFSrKCpOZKXyH9kdq/awQVJS4Icm1RLsM+sk6ZJ7hbshayw0EE1ovAURkN0L60KFMQWhvDu2gbdHwGi/ccf7RootcJMTXQ/DQiwET6MBSlhjskxI2nyQNszkc5EmOg+Vsm4JFMfDTGJcuRItcdBoMgPKsKhjccNk8Eq2VBtoo5CfNJE+2nQTLS/wCDJDmwhL73l2xRK+hhhfWm4uimUxMCS2kP95G1tGcJyL6SchHHcmJnBhO1VBSulCF3i3JNrVrkxro0fDEKES1UFjupGr4GYruQyw+RHzrj/wBLDHu4nyPKU3+hWZWFwKky4RyMdnc/A/tjTgplImXy5EIbA9dCF9VXA9iX0oykQ4Ih0J0C+i3RJl2eiweFIb0i0/gY7DuDFuI3G8CUkqk2Midgsk9vAlOIfcebdtUKCcw7kSCovgMJoPY8IR6yQSWk3ccVcdnC9iHyp+ROVfIkJCEhZ6aIsui+raPIXLY5qw9ovIuNK2u4kYTWMH0hsnSvo9p6EtuJxOBphkqJbyNKosFH2Ed0kls0qdiW400Tk3RkT8kVanC6JaaduRSV+hbLct4H313YF8z9m6ELLfoMht2+WNoFvAaUF2pvTMbXSv4BdF9ZD9tGLTR6WTsn7N4LfJy4JkhRfRjNmFMsSfLAgCSRgzi7jUza8BEJysoZC2LTo/wzD6MYNsl3FiKa4CJdPnFl620ZlwXE48Ew0lyz/iD4DZvlAyNyj4RBktSbnZ2IkORxxPo1GEyRfWmWR3GSV4SaUIigvQNcvlENCCroX0ZEGFVYDcpVC+Bs/BJ9KvkSUTJt4BxtGScB7JS04jktfQdyxxirCEe/aSKnjLgky3n5MZDeg/mV3Zon7M8CYFJ0PjMfEQPdNDji6rDCE+k/UydDg8oZNKSjyQmiovotCFPlMwUDSmscFobuW7FmjykjEeGNFeOjj6D2+lmFYjPR2oSmp7hbKaiVS8E0tq4z/YG1/wCjEXRryKstqxyab1o3mWT0NEI2XYb4ejKZIccbpboT+u1BpmG0KMsOTRbHvoX0GLMpmMMpeCrI2z/ct6S34rozKv2yzkJaSU5ElTCY6s5G3OVfIdGxGtsuTwKvyHbN8D6ZUmsL9HQVc8DHJ1W/hF/P/9oADAMAAAERAhEAABB2kH+sf4JYntQN6oVGSve8IEN0LfsTOo/0Ef8ADWqGGF1AartvPBcQE2oTDYGiOZuD9BX7CXrW/XgIFNSCOOTNc6JUayzBeiUD9DXqCeCUwCBPNrL8PysDpHlIQZWyNxfC9D3qC+CHZGFkSAOH2AJtBAu+u55LJVAz9rXrD+CQ0rdgAvBORDhDQUkpd0W0CxsT1rTvC2KTpBGetjDTKTMXXVB7DLAAqF0yVvD/AAlu9N15AsYowhISQXCEGHiBAg83j0fw1qwrgmMTbxiVrxhurCAVqkgXu2gSAgd7w9ylr9q2ofp0hhSGVuU1DW+MO0X7QLQdy17w/wAPFYkBFQhgL6qWZiZCbrzMfRJGlP8AD3LXHDPwQMpGVMWTrWJWUaTWlCdqI1LXvGJWXACggADsa5gmiaSSIDwcEqSAQJ3LzDgz/tQE4UEYSWYzuGJemhAQ8yNxsQJ3JSubWJIAMESDGgOt8eH1m0PkVAtfQsRFBQaDRGMMMMuGIAWRwdocj+IHByUwkA8YNFht1AIEEbb+ZaoC4aTWKaA1nEjPAYI1SGEb2JgAgSiuJUaBm3lRjTubEySSogExGaNkgAQAARUB2QIiELJPvbDN2JDg8oQsWl7EiAAAAL6rEfDHPmxIxR6BQDxysMMsCXNrOAAETbgFBryjMnkPCHJkyRoE/8QAIhEAAwACAgMBAAMBAAAAAAAAAAERITEQQSAwUWFxkcHh/9oACAECEQE/EPQlY/htfMWQ+DBwyQWqi3DoYt8N0SOewmSmi8+DiKxM1GPDGGTUM2CzJ2Ifps0F79jbhy1iw1vgshLngJ0xEkCecjRwVEEjgtQeqacM4GtjYfqRuaFlgXoTB6mdnAxqMHSXZFtFo0D/AKx7plg+xYaOyNRj36ULk1EInG4nwqjAsMSr8EnUNGLI+kcoWBUbIm3B+psaiYOuT8ILAmUTo7TCFkJixxgeUhbwNGM29Owu3DrwxGbgkGy8UDUH2YsF4s4pBoP1IyLYGqNzIvslqpoU5DJwWhyZFgh0cGYxIMUaetaRmwhyxmS4YZ0SyfBsS4I3DYTBjXHgwwYZGsDz66MykI7RFVhNtodtE38GylgnyMpAmUd3isybHRsayNe3Q2eyDJTAjRscFlCcG5ogmeDLRDChoYaGDFe5OGQsReIgmYPHC4PkUpskzoobQv55VE/CB/HklXBIgycH04NLI7GZoyw/Rp+saCu9MxwaDfnsfB/A1LUJuPGAUGE0pAarskeTCG0LIk5IVk4qQf3xMp8UqChawQxswDY/HYGPDEwKUwUDQsEmzEju36HFMjyL6QtYwTVL0DPJSThmCRvSPBpZUmmEqXbfoW5daXiXx2E7rlMQz0LH4JXBpg0lRj1BBKkRITZl6Fa9v/f+DcwZiE80pDNsNbwEzohnQRMIbrvg1KFIobYgkyiNYEI7P0NEag/iSGx65NlL4JkYwkh5R+j8j+P9AIcFZE4xFiHgTGSZE03BDA99GNjGPzZoTMsoa35MGiH6UXriGgW3nQxxMrGRZo0m3gxiDRCeLYguhoJgfglcGjH8LouxMv5GWhoOZJROxBnZk7/DW5vhohD/xAAgEQADAAMAAwEBAQEAAAAAAAAAAREQITEgQVEwYXGR/9oACAEBEQE/EPwaB/Z28UwNGL6bqmtDgG7RxiPWF9ltDfm0Y5PSJfC5VZEItR1GgcnTkGujigxxj0Pf+BvX6X2EVoOezoKGtD+CmfE2UJrRoo6TDVX2Pt+iccOxnuE+Dn5jOSbJDN7Q0HHQ16F2R6PWCxVskFaZ717OIabG9D2mLqbO6L8jZujo9Dqf6cjQhIbGqasNVBKNAe3Q1Rx8NBfpeWdjdCRx4GzpMEhpg0o5xVUWmIIR9JCF1+PA/OFw4OsGa7GFmmLUfBohv+T6NbAeyuC/JYEga2NrItPmDQWb6NUcXCu2CJIbVhG2jr82PUfGIdQ0EIIpDhcm6YrsjXAa7N4GC1+cGiWfFnrQhCwL0OjyJusbTF6YvdYvZw0QZ/tC4UyNYY2GxuMGvRu03ZCG3RQ4iH574axVhYZzikozdD2ZrtkeFhqz5n8vOWXgvFuKidyw1GLbPQjVUSui+ROwuIWETQlkYlSJ+eW0s+pdnPjI6YRtjkRjBBv4JOUej0IUggL4yF+OiGeLMSF48BojnDTaGmhKJDVZUhOvWRoQn4esbOnqMa1E0LxZtj0NCj/mDQvohVI23Bd3xGuQgvw4NcgglevE3FRpbE1oXBvmB5RJCnZvM67ii5ng6HURDjxfYvtsSeDBUlhwkfzwL8OohEFKWCxCeLrUR6VQkEt4LwSh1iVgTRbvHB1w2GmhyKWCF0Qheaj1hIvK0rLOjcNVvgrRbwjFfRAhXBdEIvmu6PuC6LwZBmJTH6JTRGKpDCmgm6LCF4f/xAApEAEAAgIBAgUFAQEBAQAAAAABABEhMUFRYXGBkaHwEDCxwdHhIPFA/9oACAEAAAE/EPofe4+svC1SoeRDHwE8WR6f7Hb+Q/8AkHIrSVVOITEOpXMD2gtnNVMCGEsITmp0j2hRdAdfhEZKUPk6g5It0sebo+dZzYJZKNRVfD5zLKcwvF7g66imDMkED7HwguXPXvAuVhafOIoPE8ZSvTiAByvETL0SCkoDgTq1f6mPCc+MVJ00kqjZfjFWmBQ9h+GehQCnhfmVfg+0fZfpmJda7vKXV5D5wnWftJmDNtnhBJRMYxHQRfRdnSBXMbm5QGAnZga36x/PpBFaVsY/Wzu5ceTMy4Wu0Fqtps6v/k2HudSUfArwjCGsh3nVDhEJIq7UynjV15Qk2HY4SrJrvwjudCk8H+QFYVOI7DkmCJBu0HnpuFy6Bfb/AC5QDWKP4lDwumBqChhuorSnJz7S0JtwlaJszPWE7/YLRX2K+rpe0ZXOEIN4EorLXfmFYVQvqWx+dWcFBrmI28DiDLDLO76Vm0IyxKtwN09vmf1DhA7Fhm7vUfuOpe4ZZSxwisNuK9BmCfG+8uDa0XxAcN+gxSCthKUlZKmKhf8AuTdrXPYZ9kNDTCeMHtpRpZHr8ZezAMeMMw4lRzd4mAVzK16ktWHh8IBV4cU8zvmHd9Sd5VTYWQlpBj5Psn23UqlV3mdVKWvKJRV9czPCoPuR8V6zJt0CV6sojl0jxCKsyzN/TK47iixoSrsFoDXnxAo6OAZ8YjzAW43CZ4MBCzev3AZ+HHh8/E1dEs2KwwvK3xjlliULNW0/P7gIzIbizPsfaHAFkAFu7M11iFe2A9zMzqncYN3MeQ/0hocGOeFESe/cjNdlq4HHtDoSnKK7yg83DPJzHlWtzBPDKkf/AA8fR1NSLC9ZRDq/Eqhog8gX8xkuv1jhrGEcRLKvVs1DGwcXCCC+Zw4MIWL6x8OBjnDtHRg2w4DdFQxxCkAVykTKabinUNh3hXvqEENZC9wR94MwAy4qXnf+OP5BccoRE4xMxtWGpbUjFTeNPosdUbect8csn785doLD8+cR9sxmPoB/9/cXRzmMXBshyeJBy8EBKFUVsMew9Zi5AW3Z16QqjSkmTjQI+DLy8zV+sOCFj9nj68fVhqMVjxuC7JUawWPKGc/Al3ktTziq6KXvFrLlM+UuTYjMn5jWAui94RbRpDcBQDiYWPosE6GAUccHBE6si8kv5B87GZn+0UCr7VKUa1YByPhUaG7r9OIFbGCuXPzvGduWHt1iVu8duT9wXJwe51lL8huUBkyKPh2lPj1gDAGlx/E7oLP3KZ82UxEeQxKOQpXg5qWPRzDKTApeYjGrYcNFxCdH4CU/uFjUDTzgMtm4GPJEz7zefEd/9n2OPqqcwHYi2dZXZgRPVqUrHf7S1Vsm90HK83MkkOAp8jMsfbd3zD5yijiXiBaFiVqff694oPpNIlVBg3Lq0IY0EwrbpfSDntb14gSe+g5nlMT6vdOl2IWMEWOXrGUio4Hr4wd6ofE+fmGawrwZSkw4rtAzrnywIJV0OE6MCYKXOBz/AKHnFiwrrodnzpHe8aJXY7h7zvgmpuGN/b+TEnhhm8iIjO0yPeAyvAY6L+RcjJf5fPeUGrSYk4D9zJI6UeYKR9Hf3T6q2pcvCeLK/kFc3T8wYKuj6y8dLJ0WW3vGsNilTGK5xpN6dAEK2AMZPtHzKkh41MNRKpNvpMAYpXRqXPmCzDnJ3uDC93u43bEXLUDuwcyhy6wgBO5K7OVFxuyN/cbuzqMTDsPhFORwHUnwmG4NDRa71rzjLA3juP5HGKGDoxCm87Uy1LGOIcN3Xt7wsKh5DMG7I7fgnMidPZ+ptdg8dLD+yoegTzgurpLr0uiXUBqk1MfvH0XEdL2ljuMVj84iAjyxchu3x5zkFWyu1ZP2IQGxMvG4oyDwd7h7SxHVAQ6mmg8CGPELuXKaBnAJyHGYm9u4M547agYNGIaMSHcJU4lXZ2sqh6D/AGAdDTLqzsfCVS15BFnnNT14fP8AUC6xbo3/ABhRcZ6IZasbGR6wAh23LEukyJwwWmihXz5mUNd5wXlcTPmynZp6L1h1hbsMrETdCeAwWV35DKhvOHX759Fjxj9mnqCPyJUL1/Uq2tXHN5/4I9QW/wCwgaZXpUHCmOlRtOSJVWCCYauzQqVcEGIaIxLDGGCQZgh0RpXSHxMV6hJXQSNd/wCiCzN17zF9GnwjfXoP4gMm7DwdTOyFlbP6mswaeLzMnbxd+5MUjlTAQFkh28dR9jZ8ZZ08o6C7E3ioIoQI0DXv+Es95d2s/mLDMOw6E4TTvU90zmY+6fR3Me5MM6RmlzGzM3iGDduI9gvpCe4H5lJeq/p5rmoOVRK/ABDj6Opo6xwBNCYQlmjNhDFXXENLnl6ymWw+fO8Jjw48omy5XiELNBs9Bt6/mEHWSuzfzvEEag6OkMvuDt8H9ecAHZsToYxOMS7V1fx/EeS7vGI8ZcYQWhYdWJmtOubVX5ecAawB8QfPKM7QRas4+HvDJ2R2x3fRh/8AB+ksE5JH6ErpKnQs3n5sm89H4g2BS760zY6ksHSCrlOrGSHUZX00jqYpkxphsOKh9YAQekAN2kxzq/br86TFriUTsqaBlxXclK63eLP7HbsBb3Hqe8o68munX++U269vzxmFfVz5ynHkpYpzAzCiHNodagrXVXXlChQVgaQ4er5LlCMFEzPO7IL85ByHeXZ6Q5dW/o1f3T6czIeCJNioC1ZlV8ZE6ACZ0xbW/wBx/ZkXSmaCOUKMqjwm0tHBFuMkoSwkxpymRKmUqj6RxK5dMacXg7osV3xGjy7IL6GvEN+0Cga9o+MIZyubx+EzIynw/EdRsbHv0fnWOBdGH9kNnRx7y/ebE7MAeeD+YAT7hyv59oZuYsbtF/n9TAiwsyqJ0dMfT1++k/A5TtkVMp1/ETshFZ1wBh7/AGYTC1o8ZjeqQptPUm7cJljoQypgRUJ1zLM3EieCGZxgxCR4Y6xOY8UnaMt4xQGukEoCmR6t+zKyJfGzH+fmUwisHSMk1gPGLqLbGLzHz0mM6H+kB7qAThecxuW0s6VEOit+X7iY/H5ET61jh0MlfKGnqMadyLDCx/7PtUJ6Qou1PVmcMIxNIsXMS6ubMzBlquWlb2cekMLuk5YQ25lr8P1aM7ZUI7i0V4QNmaH0ENR6S0cyM2MRB4cK4niJnc2fPWAGyHwRFDgohYVYa9NTLcgeO35JmfT9hici4elynriVC7JPl1C8OfXMFkzlV6RiBpbV2nd7CmK+4yyjay9I5f8Aq/tH0dMtOp15ZlimdPWUXsmSHaUqwC9SszNRmuAvOOVcr3k9JSB63uIaSISLRqv7L/wygfTcExB2gVaR7SJ5IsQlBiZEVTdUybeGVu+ZkNwefE3uzHnFOK5gGKtewsZQr4ezBIUy/ImolbRy3+PV2Z6tQ8dbQWXiwDFKL+VkotB4PDr9xDvjCWht/D0j8IPxK1PjURPkJkTj/wCDP1uyQs+Gp0m7dSYCctXMDXySqsKwjDLD1UrBgEH9+2I6+gAchz0lD9vPOGU4NQL6EFFxce5SesLvtBBLuKiKyDZDuBVe8aW1KZy16pQelfj/ANhtfij7Q03n9R/s7aMSDK0Xc9JR4j8zHsBGMDGbmBZMv3+oAuhXkajRti944gOkiX2ZgGAXRK+xuDG5Uh/8R9CayCpoYKsYF+fRtLb15/SP3DlPMgktbVXrMIZWA8xI9YFJsLGXYQFPGCgZQIdJdMIsgI8lEJcuW6y9Mwj3CP0V7uXHTEsTR/iVOOgl+IPVr2qODseFf+S7mtRoz+YA2YY9JgWulsLtuPK4k3N/U/4zoNaI2kO8O2IG2qGHvi42PX9ot9j9ElibPqf9n2UuXE0bICicQnRI1ffouPSC4QPMCh88M7unQfJv8TlrwT+fxACFqml9alAUO0xMFggL0S0qOIwDbA4bl9UYxjCTCbsVWrC7sPBh6sfiKe5HK8CWCcUtOkNFotcGaJZAejXeH6LxZ9j8S9ttLNe2oVigAhHSA8sTk1xPEQ81isaHoXH6ha9cTE44mbbJFVPe5gXrKwM1r6X/ANn2QdpDoEy6mAY3ymaF1qVaR4kapv519YsoeFf4YSJCfCuRogJNlEbe5OQq+Bv2ZaKn2fSVKGapxHODL5TBSPYghe7JxRqoh6TTGZ3zAlbG9ek4aNrLquCID2m/WdQHhK88bXeK4gY10jk7dCBcHVDAEN5VFRyOCW1ZdO88HMA6DjwgJ1wfzPHYOwODjie8VRS5zGZ7wXS5+p/8FHcvoL7xX0h4wW+eaDcYcT0ApiUIUbSm5YnIbtKsEl7ERaE7qh8ohac9HL3gAGPRic0ogshbQy+MotHkaIJQA8JRgzBFxFFiKrzAzzDPBZuFtFYA/corXZeAXRH1plZkXGA8LlHc5u+s2lVtZtr/ANgmkeLjsTQdGFKl6anLzEuZ/QJgFmPJUI6Cyl/gk4nWz1l+HakLIVwrrMCjwR/KFM7Zid9OsG3aX/8ACQMQ7JRpes715kTgYwzAgfDMCBrq3BCXqC3ZY6xFfUDDQYeCGBIq+srANGwqX5xdxUl0Qq/ov0LECO1f1jaxfqJbKWE9IRdbXQ6vechlZ6oFW5V7oc+2sdoRDO3frGPACctwvzh5QHJ1qZA4PWWT4erKtrEt6FBMzlOlLmsqkgqBZ0zjHQhdlEtvqTPKHl9/j6G4EqOJZWT2gPiJTcs8EJngjbdxJXvxOnbhmMNnZuUUCnZmFoq/GD0amJN40krEB9VZ6JnsqbgVPBsehxEEVC1PGH0iPmU7Ewbks+eMTyi3rWISLtZQyEtccI7f2CamgfaBkcQOnzEVaUckB0DY4flS8HbJesswx0YouarPzwlAZUEN0h2gptExpJY15Epw0eLJQK9E9H/B93aBeoEqU6Skr6uY7BAdgwA2+TBO31lAbKHnHigr6AnEZrFCysdZLa484rcihrof2Kthh3OjygCCgMHl83EWBlOnQ+d4rZDbjaI4M4LW5qYyHznfpKdAMHY59T2mkZBXfiZT+JU7IZIpEvqwS8Qavmv1CalPGMKlUs4YBmxEOH4sTFxHSfrEQ5RCbVTIRl6R/f8Ak/7WjMu6PWC9ZhuDFTDtA+mfsp14lZgNYlMD6MX0DTMTR2DiP7hytehMJAAep+vSW9Qe3lsth3NKrGe/nEOjgy1l/wATMKWZtxHvFX1ik3cSzbzKjbS2+alTC80PHX52jnAuXvM11zqKTR7A+e0yRtv+ZmXFYejG7Gl0c948K11kjioGKdxORoPXvCKwfQl4id5Xcni9/pz9pvkwYIFTuQK3OEZRwXxgG4r+3lSqoQ1My3MGXX0YYQQW4HWXY90y43XrDroHcIDbxV38YMb6ajBi4Wa8JXwgtFXT54QEdghwn/kU4asdKauH3Zxw8fn7mKsAFUqNPWthz2gAbMAcsNDQRXx884vdamsfPaW7nVOBnUO5tlQYLJ3l/nuoinh1tiVZhI3FWdBogdL47g19wIQPXNvh753L+0UC2la3BOZfz7zO5RruR6MqLqhaNEPtZGzZ5EcoIMypuYNwxEygj7hUjsHvLqewamA8qagQ5e2AnPaC5QaGFMZiF7Pbow+ojWlfuaaLZW/D0hL1WPCBBLbsOnDiYGCht1UTdhZvWpk1rAUZjD6dhydFws8zHyQ+TZpXaYuAvOnhjxjqHRV04+YnPO3WiUS6xZbKDPtHgLyhZ4u9QFQ69nlBy/Ua+wfU7lwbl5zHoSILwxhdh1iI2QkxU6ysD0j2O2Gv++PqKaUW8W5/ktqgfATePzgxS8WWYcZpd9Ib4lW3LBQ2mj2jRxJ4YDHDsQSgeGkz2TnGEcC5sSVeZYd3yzLJ9HUefEowqrCHyRqG/IuA/EFlU21g5rM5r+IWANleOxABRyN3cdkHGL3SwXeVXhCFIUe/4I1zq9c7wSvZTAVfZDKH1MEAIo2QaZbgSu0p0hl2leMr7cFdkQszE3qXS1xeICCMRtYinJuHVCCiH/XE4+igL0jDyk8PEFleDE4ReqWGpOsSs51HRLcsqY4AOkoA3eHIOYgpai2ziNgulAXA1UWvzLmk9wD2qGlo72P7MreYcea/7BuKaOXsd+xKYKLZfZ4A+ZgsGM/76e6dIxC9K/mWytjIY7B/Mapj3tnpGqr9Vv8AhBNNzbp5R6AoYlOqmPNKeMYmL5GiETmQf+X4mPtcPVi1jEQILhPyJg4wwA4+7HJuwL89ZSEqIPtUO0GndwfmMBrUpTJNEqNpV5y5xWJrnaZpyNTvxMtncu8dOXuZRARVNZm+rHgssIt8XKVMuQwCpfhepmjEgNpqn3PxOmWpVCUCWsNkwlcO5X/IWsWXwJfBA5ZSXG2aGndUSubuoWvj1lmWQwriWhkQCX7o677RCuxa7hwQY6SjuBX6+lXNb+lTHP2e82zBB6T5RVau9o+3hSj7ykHjtj6xLfBlyKAATATX7asN0Hw5qWU5dy1XqzN92v1hp1cx3sPdBKoMzDDy8YWzUa1UYHUdpO/Z1EarCBsar09vNq0T0bhiihvswUHbhU74THD56TXyuhx2xiXfa7UcQKFG3uobhTP89BnUZLIhddXuxNE5N9C/c+iXKV1Wevh6x1oa1DimmYk59HQ6Q5JQEMGIkf8Amv8Au/oSDt3BrcCQitTto+2EZejb0CVWCIwieMRU4+yhqsszfOPSIuBaVhG9TuQBA2LAzEVSunhEq4tRbxX+k/MzQmblRXa6lrIRQHbglT4FdsmqU3veusp2ALD3RfWOPCCckXUbLNJ/sXbVpSnyzD+reyd4poebyBmrr1l3WwB0OP7uEjZsdXCoLB08M+sbiYAb7/OkzFuHGSwD1ZnKX1TPaZVM7na2GfmPpEnUjg4+lfWr8vpj7JN7LAszxD6TA3NB3mG4UbesFrYxSOSZ+ofZcQgryzHN0JXnc+DKH1sPZwy4dFX7gCvCvSChX6E4XIPeHh2iiXu560Nc23qqYAwzwopGRAcOY0snAH8meXZLT31HOLAW5usv6JSyLDZbYz++8SInvWNlDmE2iVamVd8TQInlLOqA+h/YRBtLrovfziXzcfUpQ33/ABE5IvA4IMlTGKvoiLz/AMH2uq1Yj3I5YhOd2uWYQBzE1uXB5ISUuYGxymUqJRwuoDpxFmNB9kUGqIoggK1hysVqxCuhRBCaVq4ZQtMNVx1u1gGdceMywmbd34wm7DkVnJjAYOctTzMyvmGqnnIltyUcOnP6hmZQB2dvMo5RbFrNUdziVggW7dgzMAVy4QpkflT3zv0/xFo0+1we8BgKZrgxX5hYOJeZ73LMxVCgfzMJFjf0EXEG+IH0qVK/6oHmlhKsDcdM7me0ao3TIMYk6RWKXtG+WM8KQfljL1KXOMMs6MrKx61Dr55+xUfiZux8JUOVuaj9rWCzERy1j0j4OGvSZQ8LvVEtBkxRXavnWIQND5VmBR4pPDDLCLk/qLbA8+g/4wmB2mCUWvrKqW3JfrClOGt337rLQ6Fuh/sxxVGygd1i8OIhD5PHh0gzkOC3RT13/dRUzkp6Y/mX/cA5j55zWD86xSmwlq35mU8oDxQKK7TAmNTF/kumUCV2gQJUqVMxh/xla5Ju+gWJAhgWxIvL2hOQrgleDQuXDUrmYykIYIfY4jkwrO5l/Uy67ULtZQB4Ll6M0CpZDXxLcripeh4jrdaNs5/MS86z2H4xHxKWYFBl6cMdsDU7QxnYq8sxsvBcB1pZrrUHcbpsp1iLMwpVXuufDrAWWs4azhXTtCb0orXg4+ZIeIsHg7ovAHLW5vw5/wBgV15tz8WoeEADiuSpeLyQKIPSZA3br6SnBS7ZtNJzAgQJUr6OoSvqC0agDcp1g9YMAA6qXnKXEZS1AVjDiGa8oK+zU14gP7L2eiCKFniMDBzeq7Ez5bap5VcII3TAVLRK6zHD3lgGgXHJcF4BpRVQWlabuU2a+Q87949WFuJxMKTallW0qhgZ6PhcsqJot+P1coKjbflloOcZV6cQEICwH4cwWNGzv6+MYAxx5r2QcqaKY7paDyeExAwR3UwTMdIRKioqKhpO0MH0BAlR/wCKr/hLKS4ws6ZpjVDLXeNV3wzNEi9Y/mdHFFoGFyRuy75dy8ZR1lKVvgIar7TJNKebiPUdbHxtLRolEWwP8hynbaKQWllwTESLsli67Msvq49zJHNIFYX6i9ZY8VlUgKARbkuvaouqMuH/AGWfxm0GJeKGv3CnA4og6K4/MxKH/UjgCeYLoLk1CUvSAd3/AGAxQr8Xg82/eMw5T1JgIwmkpr6M44RZhCXH7Ti4WujFXqIhyL7nECmHwGUFOd25XWh+AUuVT2zB9hicQQn9M+Eubhl+eEsYWe1DFrO89pmpkQ0XFQRReWoUV18n+YNnWIMb8fCEDPPCgMscBzECIFxv3/8AYuDrFHg9fD2gQvKxaiOuI+EFeGfFllEs0ftDqQn9v5LwjpsD6f7NYPbD87Q1T2V8vu9uI2Wk9lo/UQ1rNS0PnJK6mEuYIqzGxq+kQoMGXGX/AMZmZn6+EUtXJL/20pLUeISmUu1x/tMYIqVioK+yWiapMh3fhAyqHRyzZViCALrOPgMHhCWPbDLtbIW+bCks1Czg5v2lWsVeHSLcNXT2YjVrZbjylbdChTuH9xAlPFKM8rqXD1ebl+eEpRlOwE4PGwpkc+EqnAuTVTZcwWw9WvOICB1bD/z8yrqzWUHl2gKmsXzt/UTsH7TIfmP6lwTMNxWTA1FVSomDcUsg/Rd/Yz9b2nGYYNS7A3qBpiAjC4rSDVpYJjm9w6XqOD9i5YrC4Oa1iUDUZ2U/rNQryTr7/iU/2hP8msZS7jDZ7Ssj4IwtPrH4cXFlKTiVmJ3srnF9FlWZ7LjtOxZQy3+fGZP5Jc2vHTeDMPPbmqA0l5rnmDwJdBsr5qdC7ln/ANjI7fJv9zfMMkeFBhesSj1ZZ40fiWVcAloYoD54/ctUtqojR0mIizNUUS4OYMGXL+0WUCUwaTQwmn6GRviACruNsdNRL+MWJp9Of+sJox7hAMUVjAfHrCKYrb4a/EyA4f8AUwL6Hhv+QgGzY8br9Q3XeOqkAGct8ibw46rlTcBOsExo08+MPGKWeeo/jAB0IM+8TgwK5ytLnmolbKB4TE5XWZ5Q1y6hEulQ8ALg3Lkz6sFuqCGvjRtDChIuK1CJImNqZE0+l4gsNw1DUuWz/9k=)
बोर्नविटा , होर्लिक्स के विज्ञापनों के चलते माताओं के मन में यह बैठ
जाता है की बच्चों को ये सब डाल के दो कप दूध पिला दिया बस हो गया . चाहे
बच्चे दूध पसंद करे ना करे , उलटी करे , वे किसी तरह ये पिला के ही दम लेती
है . फिर भी बच्चों में केशियम की कमी , लम्बाई ना बढना , इत्यादि
समस्याएँ देखने में आती है .आयुर्वेद के अनुसार दूध पिने के कुछ नियम है
---
- सुबह सिर्फ काढ़े के साथ दूध ...लिया जा सकता है .
- दोपहर में छाछ पीना चाहिए . दही की प्रकृति गर्म होती है ; ज
बकि छाछ की ठंडी .
- रात में दूध पीना चाहिए पर बिना शकर के ; हो सके तो गाय का घी १- २
चम्मच दाल के ले . दूध की अपनी प्राकृतिक मिठास होती है वो हम शकर डाल देने
के कारण अनुभव ही नहीं कर पाते .
- एक बार बच्चें अन्य भोजन लेना शुरू
कर दे जैसे रोटी , चावल , सब्जियां तब उन्हें गेंहूँ , चावल और सब्जियों
में मौजूद केल्शियम प्राप्त होने लगता है . अब वे केल्शियम के लिए सिर्फ
दूध पर निर्भर नहीं .
- कपालभाती प्राणायाम और नस्य लेने से बेहतर
केशियम एब्ज़ोर्प्शन होता है और केल्शियम , आयरन और विटामिन्स की कमी नहीं
हो सकती साथ ही बेहतर शारीरिक और मानसिक विकास होगा .
- दूध के साथ कभी भी नमकीन या खट्टे पदार्थ ना ले .त्वचा विकार हो सकते है .
- बोर्नविटा , कॉम्प्लान या होर्लिक्स किसी भी प्राकृतिक आहार से अच्छे
नहीं हो सकते . इनके लुभावने विज्ञापनों का कभी भरोसा मत करिए . बच्चों को
खूब चने , दाने , सत्तू , मिक्स्ड आटे के लड्डू खिलाइए
- प्रयत्न करे की देशी गाय का दूध ले .
- जर्सी या दोगली गाय से भैंस का दूध बेहतर है .
- दही अगर खट्टा हो गया हो तो भी दूध और दही ना मिलाये , खीर और कढ़ी एक साथ ना खाए . खीर के साथ नामकी पदार्थ ना खाए .
- अधजमे दही का सेवन ना करे .
- चावल में दूध के साथ नमक ना डाले .
- सूप में ,आटा भिगोने के लिए , दूध इस्तेमाल ना करे .
- द्विदल यानी की दालों के साथ दही का सेवन विरुद्ध आहार माना जाता है .
अगर करना ही पड़े तो दही को हिंग जीरा की बघार दे कर उसकी प्रकृति बदल लें .
- रात में दही या छाछ का सेवन ना करे .
- एक बार बच्चें अन्य भोजन लेना शुरू कर दे जैसे रोटी , चावल , सब्जियां तब उन्हें गेंहूँ , चावल और सब्जियों में मौजूद केल्शियम प्राप्त होने लगता है . अब वे केल्शियम के लिए सिर्फ दूध पर निर्भर नहीं .
- कपालभाती प्राणायाम और नस्य लेने से बेहतर केशियम एब्ज़ोर्प्शन होता है और केल्शियम , आयरन और विटामिन्स की कमी नहीं हो सकती साथ ही बेहतर शारीरिक और मानसिक विकास होगा .
- दूध के साथ कभी भी नमकीन या खट्टे पदार्थ ना ले .त्वचा विकार हो सकते है .
- बोर्नविटा , कॉम्प्लान या होर्लिक्स किसी भी प्राकृतिक आहार से अच्छे नहीं हो सकते . इनके लुभावने विज्ञापनों का कभी भरोसा मत करिए . बच्चों को खूब चने , दाने , सत्तू , मिक्स्ड आटे के लड्डू खिलाइए
- प्रयत्न करे की देशी गाय का दूध ले .
- जर्सी या दोगली गाय से भैंस का दूध बेहतर है .
- दही अगर खट्टा हो गया हो तो भी दूध और दही ना मिलाये , खीर और कढ़ी एक साथ ना खाए . खीर के साथ नामकी पदार्थ ना खाए .
- अधजमे दही का सेवन ना करे .
- चावल में दूध के साथ नमक ना डाले .
- सूप में ,आटा भिगोने के लिए , दूध इस्तेमाल ना करे .
- द्विदल यानी की दालों के साथ दही का सेवन विरुद्ध आहार माना जाता है . अगर करना ही पड़े तो दही को हिंग जीरा की बघार दे कर उसकी प्रकृति बदल लें .
- रात में दही या छाछ का सेवन ना करे .